For many, starting the year off right is dependent on the health of one’s mind, body, and soul. Here are 4 inspirational Instagram profiles you should follow right now on Instagram if you’re trying to improve your personal wellness.
Yogi_Goddess
Yoga is an excellent way to get fit. Aside from being a great form of physical activity, it’s beneficial in relieving stress and helping one to center on their goals, thus promoting healthier life choices. If you’d like some motivation, check out yogi_goddess on Instagram.
BlackVeganTube
Have you considered becoming a vegan, or are you a new vegan in need of tips for food choices? Well, blackvegantube is an Instagram profile dedicated to educating the Black community on the benefits of a vegan lifestyle, while debunking a few myths in the process. While becoming a vegan is not the only way one can be healthy, being educated on the benefits can’t hurt.
MelaninMeditation
Like yoga, meditation can reduce stress and improve concentration while inspiring a healthy lifestyle. It is also said to slow aging. MelaninMeditation uses Instagram to inspire meditation within the Black community.
If you’re interested in self-care and strengthening your mental health, Vintage_Vegan_ has an array of inspiring posts to help you on your wellness journey.
